I’m Karyn!
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When Christmas Hurts
Today we honor all those who have lost loved ones and struggle to be joyful and happy at Christmas. For us, Christmas hurts. Holidays are a time for family gatherings, traditions, and friendship with those we love. However, for many bereaved families, it is also the...
How Gratitude Meditations & Affirmations Will Boost Your Spirit
We’ve been practicing saying our affirmations out loud, and you’ve probably heard of meditations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t underestimate their power just yet. These two...
Benefits of Keeping a Gratitude Journal
There are many benefits to keeping a gratitude journal. Instilling a writing practice in this way ensures that you maintain a focus on positivity. Sure, sometimes bad things may happen, but this overall emphasis on finding the good can help to provide...