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How Gratitude Meditations & Affirmations Will Boost Your Spirit
We’ve been practicing saying our affirmations out loud, and you’ve probably heard of meditations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t underestimate their power just yet. These two...
Benefits of Keeping a Gratitude Journal
There are many benefits to keeping a gratitude journal. Instilling a writing practice in this way ensures that you maintain a focus on positivity. Sure, sometimes bad things may happen, but this overall emphasis on finding the good can help to provide...
How to Start and End Your Day with Gratitude
One really simple way to get started on a gratitude practice is to make a habit of starting and ending your day with gratitude. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply take a few minutes when you wake...