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Benefits of Keeping a Gratitude Journal

Benefits of Keeping a Gratitude Journal

     There are many benefits to keeping a gratitude journal. Instilling a writing practice in this way ensures that you maintain a focus on positivity. Sure, sometimes bad things may happen, but this overall emphasis on finding the good can help to provide...

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How to Start and End Your Day with Gratitude

How to Start and End Your Day with Gratitude

One really simple way to get started on a gratitude practice is to make a habit of starting and ending your day with gratitude. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply take a few minutes when you wake...

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What A Difference A Bit of Gratitude Makes

What A Difference A Bit of Gratitude Makes

    What a difference a bit of gratitude makes! We can simply break down gratitude to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging....

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How to Seize Your Day and Grow Your Gratitude

How to Seize Your Day and Grow Your Gratitude

Each year as the holidays approach, we are expected to have a cozy and joyful time of year. However, for some this time of year brings sadness, anxiety, or depression. If this is the case, how do you seize the day and lift your spirits? Research suggests that one...

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Living Better: Numbering our Days

Living Better: Numbering our Days

Time flies, and life is short. Do you agree?   I remember growing up, and my mom and dad would often say, “The older I get, the faster time flies!” It didn’t make sense to me then. How could time move faster? Don’t we all have 24 hours in our day? But now that I...

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ABOUT Karyn

Karyn is the best-selling author of Tragedy's Treasures, a Mom Finds Hope in Grief and Loss, a freelance proofreader, wife, mother, grandmother, and breast cancer thriver. She writes and blogs to share hope and strategies for unlocking joy and meeting life’s challenges. She shares the tools which helped her move forward after losing a sixteen-year-old son in an early morning car accident, and, more recently, a breast cancer diagnosis.
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