How Gratitude Meditations & Affirmations Will Boost Your Spirit
We’ve been practicing saying our affirmations out loud, and you’ve probably heard of meditations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t underestimate their power just yet. These two...
Benefits of Keeping a Gratitude Journal
There are many benefits to keeping a gratitude journal. Instilling a writing practice in this way ensures that you maintain a focus on positivity. Sure, sometimes bad things may happen, but this overall emphasis on finding the good can help to provide...
How to Start and End Your Day with Gratitude
One really simple way to get started on a gratitude practice is to make a habit of starting and ending your day with gratitude. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply take a few minutes when you wake...
What A Difference A Bit of Gratitude Makes
What a difference a bit of gratitude makes! We can simply break down gratitude to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging....
How to Seize Your Day and Grow Your Gratitude
Each year as the holidays approach, we are expected to have a cozy and joyful time of year. However, for some this time of year brings sadness, anxiety, or depression. If this is the case, how do you seize the day and lift your spirits? Research suggests that one...
Living Better: Numbering our Days
Time flies, and life is short. Do you agree? I remember growing up, and my mom and dad would often say, “The older I get, the faster time flies!” It didn’t make sense to me then. How could time move faster? Don’t we all have 24 hours in our day? But now that I...
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ABOUT Karyn
Karyn is the best-selling author of Tragedy's Treasures, a Mom Finds Hope in Grief and Loss, a freelance proofreader, wife, mother, grandmother, and breast cancer thriver. She writes and blogs to share hope and strategies for unlocking joy and meeting life’s challenges.
She shares the tools which helped her move forward after losing a sixteen-year-old son in an early morning car accident, and, more recently, a breast cancer diagnosis. 