Create Healthy Habits

Is Your Heart Healthy Enough?

Is Your Heart Healthy Enough?

  Is Your Heart Healthy Enough?   Who needs a healthier heart? Women do! Did you know that heart disease kills more women than all cancers combined? Even though we are learning more about heart disease, an astonishing half of women still do not recognize it as...

4 Ways Positive Thinking Will Improve Your Life

4 Ways Positive Thinking Will Improve Your Life

In our last Positive Thinking blog article, Positive Thinking…Can It Be Learned?, we discovered we could choose to be more positive by rewiring our brains (mindset) and thought processes to positively transform our lives. In today's blog post, let's do a deep dive...

Positive Thinking…Can It Be Learned?

Positive Thinking…Can It Be Learned?

What we think often determines what we believe. Are you a positive thinker or a negative thinker? Do you see the glass as half-full or half-empty? Are we born with a positive or negative outlook? Can positive thinking be learned?       You Hold the Power Here's the...

Procrastination Pitfalls And How to Avoid Them

Procrastination Pitfalls And How to Avoid Them

Procrastination is a common problem, but needn’t be. Learn about procrastination's pitfalls and how to avoid them. Psalm 90:12 (NIV) says, Teach us to number our days,     that we may gain a heart of wisdom.   We all have 24 hours a day to make a difference...